Chicken Valencia (few-Calorie)
A low-calorie chicken dish with tomato, peas, and rice. Serves 6.
Main courseChickenLow calorie
The Original
Processed by Gemini
Ingredients
- ●1 cup (240ml) tomato juice
- ●1 small can tomato paste
- ●2 tsp (10ml) onion flakes
- ●1 tsp (5ml) garlic powder
- ●1 pkg instant chicken broth (equales to = 2 tsp sugar (pkg))
- ●6 oz (170g) undrained sliced peas
- ●2 cup (480ml) cooked peas
- ●1/2 cup (120ml) long grain rice
- ●3 lb (1360g) cut up chicken
Instructions
- 1
Combine tomato juice, tomato paste, onion flakes, garlic powder, and instant chicken broth in a saucepan.
- 2
Simmer uncovered for 10 minutes.
- 3
Add cut up chicken, undrained sliced peas, cooked peas, and long grain rice. Stir.
- 4
Place the mixture in a casserole dish.
- 5
Bake at 350° for 1 hour.