Chicken Valencia (few-Calorie)
A low-calorie chicken dish with tomato, peas, and rice. Serves 6.
Main courseChickenLow calorie
The Original
Processed by Gemini
Ingredients
- ●1 cup (240ml) tomato juice
- ●1 whole canned tomato, cut to pieces
- ●2 tsp (10ml) onion flakes
- ●1/4 tsp garlic powder
- ●1 pkg instant chicken broth
- ●2 tsp sugar
- ●6 oz (170g) undrained sliced peas
- ●2 cup (480ml) cooked peas
- ●1/2 cup (120ml) long grain rice
- ●6 oz cooked diced chicken
Instructions
- 1
Preheat oven to 350°F.
- 2
Combine tomato juice, canned tomato, onion flakes, garlic powder, sugar, and instant chicken broth in a saucepan.
- 3
Simmer uncovered for 20 minutes.
- 4
Add cooked diced chicken, undrained sliced peas, cooked peas, and long grain rice. Stir.
- 5
Place the mixture in a casserole dish.
- 6
Bake for 30 minutes. (Note: serves one.)